12 Week 1:1 Individualized Fitness & Nutrition Coaching (3 Payments)

12 Week 1:1 Individualized Fitness & Nutrition Coaching

What this entails:

• Weekly Check-ins

• Feedback, updates, adjustments

• Regular Individualized Fitness guidance

Programming

• Updated following consistent periodization (~4-6weeks)

• Weekly Nutrition Review

• Adjustments as needed

Included:

• Customized plans

• Customized Workout Plan

• Updated following consistent periodization (~4-6weeks)

• Customized Nutrition Guidance

• Adjustments as needed

• Weekly check-ins

• Program progress

• Form feedback

• Holistic support

• Food Tracking & Barcode Scanner

• Workout Log + Rest Timer

• Exercise Video Library

• Supplement guidance

• Protocol & Recommendations based on goals

• VAULT Access

• Extra health + fitness info

• guides + resources

• AND MORE!

12 week minimum commitment